KATAS - Short 1 (Right side:A)
Blocking Set 1 (Star Block)

1. DELAYED SWORD (front - right and lapel grab)
2. ALTERNATING MACES (front - two-hand push)
3. SWORDS OF DESTRUCTION (front - left straight or roundhouse punch)
4. DEFLECTING HAMMER (front - right front thrust kick)
5. CAPTURED TWIGS (rear bear-hug, arms pinned)
6. THE GRASP OF DEATH (left flank - right arm headlock)
7. CHECKING THE STORM (front - right step-through overhead club)
8. MACE OF AGGRESSION (front - two-hand lapel grab, pulling in)
9. ATTACKING MACE (front - right step-through straight punch)
10. SWORD AND HAMMER (right flank -left hand shoulder grab)

Short 1 (Right (A) - Left (B) sides
Kicking Set 1

1. CLUTCHING FEATHERS - Front Left Hand Hair Grab
2. TRIGGERED SALUTE - Front Right Hand Straight Punch
3. DANCE OF DEATH - Front Right Straight Punch
4. THRUSTING SALUTE - Front Right Step Through Kick
5. GIFT OF DESTRUCTION - Handshake
6. LOCKING HORNS - Front Headlock
7. LONE KIMONO - Front Left Hand Lapel Grab
8. GLANCING SALUTE - Front Right Hand Cross Push
9. FIVE SWORDS - Front Right Step Through Roundhouse Punch
10. BUCKLING BRANCH - Front Left Step Through Kick
11. SCRAPING HOOF - Full Nelson
12. GRIP OF DEATH - Left Flank Right Arm Headlock
13. CROSSING TALON - Front Right Hand Cross Wrist Grab
14. REPEATING MACE - Front Left Hand Push
15. SHIELDING HAMMER - Front Left Step Through Hooking Punch
16. STRIKING SERPENT'S HEAD - Front Bearhug, Arms free
17. LOCKING WINGS - Hammerlock
18. OBSCURE WING - Right Flank Left Hand Shoulder Grab
19. REVERSING MACE - Front Left Step Through Straight Punch
20. THRUSTING PRONGS _ Front Bear Hug, Arms Pinned
21. TWISTING TWIG - Front Wrist Lock
22. OBSCURE SWORD - Right Flank Left Hand Shoulder Grab
23. RAINING CLAW - Front Right Uppercut Punch
24. CRASHING WINGS - Right Bearhug, Arms Free

LONG 1 (Right (A) and Left (B) sides
Finger Set 1
Coordination Set 1

1. TWIRLING WINGS - Rear Two-Hand Stiff-Arm Shoulder Grab
2. SNAPPING TWIG - front Left Hand Chest Push
3. LEAPING CRANE - Front Right Step Through Punch
4. SWINGING PENDULUM - Front Right Roundhouse Kick
5. CRUSHING HAMMERS - Rear Bear Hug -- Arms Pinned
6. CAPTURED LEAVES - Right Flank Finger Lock
7. EVADING THE STORM - Front Right Step Through Overhead Club
8. CHARGING RAM - Front Tackle
9. PARTING WINGS - Front Two-Hand Push
10. THUNDERING HAMMERS - Front Right Step Through Punch
11. SQUEEZING THE PEACH - Rear Bearhug -- arms pinned
12. CIRCLING WING - Rear Two Hand Choke - Arms Bent
13. CALMING THE STORM - Front Right Step Through Roundhouse Club
14. DARTING MACE - Front Two-Hand Wrist Grab
15. HOOKING WINGS - Front Two-Hand Low Push
16. SHIELD AND SWORD - Front Left Step Through Punch
17. GIFT IN RETURN - Front Handshake
18. BOW OF COMPULSION - Front Wrist Lock Against Opponent's Chest
19. OBSTRUCTING THE STORM - Front Right Step Through Overhead Club
20. TWIN KIMONO - Front Two-Hand Lapel Grab - Push Out
21. SLEEPER - Front Right Front Step Tr ought Straight Punch
22. SPIRALING TWIG - Rear Bear Hug -- Arms Free
23. CROSS OF DESTRUCTION - Rear Two-Hand Choke
24. FLIGHT TO FREEDOM - rear Hammerlock

KATAS: Short 2 (Right (A) and Left (B) sides)
Striking Set 1
Stance Set 1

1. BEGGING HANDS - Front Two-Hand GRab to Wrists
2. THRUSTING WEDGE - Front Right Step Through Punch
3. FLASHING WINGS - Front Right Step Through Punch
4. HUGGING PENDULUM - Front Right Thrusting Knife-Edge Kick
5. REPEATING DEVASTATION - Full Nelson
6. ENTANGLED WING - Front Arm Lock
7. DEFYING THE STORM - Front Right Step Through Roundhouse Club
8. RAKING MACE - Front Two-Hand Lapel Grab -- Pulling In
9. SNAKING TALON - Front Two Hand Push
10. SHIELD AND MACE - Front Right Step Through Punch
11. RETREATING PENDULUM - Front Right Thrusting Heel Kick
12. TRIPPING ARROW - Rear Two-Hand Choke
13. FALLEN CROSS - Rear Two-Hand Choke
14. RETURNING STORM - Front Inward Roundhouse And Backhand Club
15. CROSSED TWIGS - Rear Two -Hand Grabs To Wrist
16. TWIST OF FATE - Front Two Hand Push
17. FLASHING MACE - Front Right Step Through Punch
18. GIFT OF DESTINY - Front Handshake
19. WINGS OF SILK - Rear Two-Arm Hammerlock
20. GRIPPING TALON - Front Left Direct Right Wrist Grab
21. GATHERING CLOUDS - Front Right Step Through Punch
22. DESTRUCTIVE TWINS - Front Two-Hand Choke -- Pulling In
23. BROKEN RAM - Front Tackle
24. CIRCLING THE HORIZON - Front Right Step Through Punch

Long 2
Short 3

1. OBSCURE CLAW - Right Flank Left Hand Shoulder Grab
2. ENCOUNTER WITH DANGER - Front Two- Hand Push
3. CIRCLING DESTRUCTION - Front Left Step Through Punch
4. DETOUR FROM DOOM - Front Right Roundhouse Kick
5. SQUATTING SACRIFICE - Rear Bear Hug -- Arms Free
6. ESCAPE FROM DEATH - Rear Right-Arm Choke
7. BRUSHING THE STORM - Right Flank Right Step Trough Overhead Club
8. MENACING TWIRL - Rear Left-Hand Belt Grab
9. LEAP FROM DANGER - Rear Two-Hand Push
10. CIRCLES OF PROTECTION - Front Right Step Through Overhead Punch
11. CIRCLE OF DOOM - Front Right Straight Kick
12. BROKEN GIFT - Handshake
13. HEAVENLY ASCENT - Front Two-Hand Choke == Arms Straight
14. CAPTURING THE STORM - Front Right Step Through Overhead Club
15. CONQUERING SHIELD - Front Left Stiff-Arm Lapel Grab
16. TAMING THE MACE - Front Right Step Through Punch
17. TWIRLING SACRIFICE - Full Nelson
18. CROSS OF DEATH - Front Two-Hand Cross Choke
19. SECURING THE STORM - Front Right Step Through Roundhouse Club
20. INTERCEPTING THE RAM - Front Tackle
21. KNEEL OF COMPULSION - Right Flank Right Step Through Punch
22. CLIPPING THE STORM - Front Right Thrusting Club
23. GLANCING WING - Front Left Uppercut Punch
24. THE BACK BREAKER - Right FLank Right Step Through Punch

Long 3
Striking Set 2
Stance Set 2

1. GLANCING SPEAR - front Right Direct Wrist Grab
2. THRUST INTO DARKNESS - Rear Right Step Trough Punch
3. CIRCLING FANS - Front Right And Left front Straight Punch Combination
4. ROTATING DESTRUCTION - Front Right Snap and Left Spinning Back-Kick
5. FALCONS OF FORCE - Flank Left and Right Shoulder Grab By Two Men
6. THE BEAR AND THE RAM - Front Right PUnch and Rear Bear Hug -- Arms Free
7. RAINING LANCE - Front Right Step Through Overhead Knife
8. DESPERATE FALCONS - Front Two-Hand Grab to Both Wrists
9. LEAP OF DEATH - Front Right Step Through Punch
10. PROTECTING FANS - Front Right and Left Punch Combination With Opponents Left Leg Forward
11. DECEPTIVE PANTHER - Combination Right Front Snap Kick (Low) and Right Roundhouse Kick (High)
12. COURTING THE TIGER - Flank Left and Right Arm Grab By Two Opponents
13. GATHERING THE SNAKES - Front Left Punch and Rear Right Punch By Two Men
14. GLANCING LANCE - Front Right Knife Thrust While your Arms Are Down
15. DOMINATING CIRCLES - Front Right Shoulder Grab By Opponent's Right Hand
16. DESTRUCTIVE FANS - Left Flank Right Punch With Opponent's Rig Leg Forward
17. UNFURLING CRANE - Front Right and Left Punch Combination With Opponent's Right Leg Forward
18. GRASPING EAGLES - Front Right Lapel Grab and Rear Right Arms Grab By Two Men
19. PARTING OF THE SNAKES - Front Right Punch and Rear Attempt By Two Men
20. THRUSTING LANCE - Front Right Knife Thrust While Your Arms Are Down
21. BLINDING SACRIFICE - Front Two-Hand Grab or Choke
22. SNAKES OF WISDOM - Flank Left and Right Shoulder Grabs By Two Men
23. ENTWINING LANCE - Front Right Knife Thrust
24. FALLING FALCON - Front Right Direct Lapel Grab

Long Form 4
Two Man Set (both sides)

1. FATAL CROSS - Front Two-Hand Attempted Grab or Push
2. TWIRLING HAMMERS - Front Left Step Trough Punch
3. DEFENSIVE CROSS - front Right Snap Kick
4. DANCE OF DARKNESS - Front Right Kick Followed By a Right Punch
5. MARRIAGE OF THE RAMS - Right and Left Shoulder Grabs (Close) By Two Men
6. THE RAM AND THE EAGLE - Front Right Punch and Left Collar Grab By Two Men
7. ESCAPE FROM THE STORM - Right Flank Right Overhead Club
8. CIRCLING WINDMILLS - Front Two-Hand Push Followed By a Right Punch
9. DESTRUCTIVE KNEEL - Front Right Step Through Punch
10. BOWING TO BUDDHA - Front Right Roundhouse Kick (While Kneeling On The Ground)
11. REVERSING CIRCLES - Front Left Roundhouse Kick Followed By a Left Punch
12. REPRIMANDING THE BEARS - Front Right Punch and Rear Bear-Hug By Two Men -- Arms, Free
13. CIRCLING THE STORM - Front Right Club Thrust (Poke)
14. UNFOLDING THE DARK - Left Step Through Punch From The Right Rear Flank
15. UNWINDING PENDULUM - Front Right Kick Followed By A Right Punch
16. PIERCING LANCE - Front Right Knife Thrust While Your Arms Are Up
17. ESCAPE FROM DARKNESS - Right Punch From The Right Side
18. CAPTURING THE ROD - Front Right Pistol Holdup (Against Your Chest)
19. PRANCE OF THE TIGER - Right Flank Step Trough Uppercut Punch
20. BROKEN ROD - Rear Right Hand Pistol
21. ENTWINING MACES - Front Right and Left Punch With Opponent's Left Leg Forward
22. DEFYING THE ROD - Front Right Pistol Holdup
23. FATAL DEVIATION - Front Right and Left Punch With Opponent's Left Leg Forward
24. TWISTED ROD - Front Right Pistol Holdup

Long Form 5
Kicking Set 2

Orange Belt Extensions
1. CLUTCHING FEATHERS - Front Left Hand Hair Grab
2. TRIGGERED SALUTE - Front Right Hand Straight Punch
3. DANCE OF DEATH - Front Right Straight Punch
4. THRUSTING SALUTE - Front Right Step Through Kick
5. GIFT OF DESTRUCTION - Handshake
6. LOCKING HORNS - Front Headlock
7. LONE KIMONO - Front Left Hand Lapel Grab
8. GLANCING SALUTE - Front Right Hand Cross Push
9. FIVE SWORDS - Front Right Step Through Roundhouse Punch
10. BUCKLING BRANCH - Front Left Step Through Kick
11. SCRAPING HOOF - Full Nelson
12. GRIP OF DEATH - Left Flank Right Arm Headlock
13. CROSSING TALON - Front Right Hand Cross Wrist Grab
14. REPEATING MACE - Front Left Hand Push
15. SHIELDING HAMMER - Front Left Step Through Hooking Punch
16. STRIKING SERPENT'S HEAD - Front Bearhug, Arms free
17. LOCKING WINGS - Hammerlock
18. OBSCURE WING - Right Flank Left Hand Shoulder Grab
19. REVERSING MACE - Front Left Step Through Straight Punch
20. THRUSTING PRONGS _ Front Bear Hug, Arms Pinned
21. TWISTING TWIG - Front Wrist Lock
22. OBSCURE SWORD - Right Flank Left Hand Shoulder Grab
23. RAINING CLAW - Front Right Uppercut Punch
24. CRASHING WINGS - Right Bearhug, Arms Free

Staff Set
Blocking Set 2

Purple Belt Extensions
1. TWIRLING WINGS - Rear Two-Hand Stiff-Arm Shoulder Grab
2. SNAPPING TWIG - front Left Hand Chest Push
3. LEAPING CRANE - Front Right Step Through Punch
4. SWINGING PENDULUM - Front Right Roundhouse Kick
5. CRUSHING HAMMERS - Rear Bear Hug -- Arms Pinned
6. CAPTURED LEAVES - Right Flank Finger Lock
7. EVADING THE STORM - Front Right Step Through Overhead Club
8. CHARGING RAM - Front Tackle
9. PARTING WINGS - Front Two-Hand Push
10. THUNDERING HAMMERS - Front Right Step Through Punch
11. SQUEEZING THE PEACH - Rear Bearhug -- arms pinned
12. CIRCLING WING - Rear Two Hand Choke - Arms Bent
13. CALMING THE STORM - Front Right Step Through Roundhouse Club
14. DARTING MACE - Front Two-Hand Wrist Grab
15. HOOKING WINGS - Front Two-Hand Low Push
16. SHIELD AND SWORD - Front Left Step Through Punch
17. GIFT IN RETURN - Front Handshake
18. BOW OF COMPULSION - Front Wrist Lock Against Opponent's Chest
19. OBSTRUCTING THE STORM - Front Right Step Through Overhead Club
20. TWIN KIMONO - Front Two-Hand Lapel Grab - Push Out
21. SLEEPER - Front Right Front Step Tr ought Straight Punch
22. SPIRALING TWIG - Rear Bear Hug -- Arms Free
23. CROSS OF DESTRUCTION - Rear Two-Hand Choke
24. FLIGHT TO FREEDOM - rear Hammerlock

Long Form 6
Finger Set 2

Blue Belt Extensions
1. BEGGING HANDS - Front Two-Hand GRab to Wrists
2. THRUSTING WEDGE - Front Right Step Through Punch
3. FLASHING WINGS - Front Right Step Through Punch
4. HUGGING PENDULUM - Front Right Thrusting Knife-Edge Kick
5. REPEATING DEVASTATION - Full Nelson
6. ENTANGLED WING - Front Arm Lock
7. DEFYING THE STORM - Front Right Step Through Roundhouse Club
8. RAKING MACE - Front Two-Hand Lapel Grab -- Pulling In
9. SNAKING TALON - Front Two Hand Push
10. SHIELD AND MACE - Front Right Step Through Punch
11. RETREATING PENDULUM - Front Right Thrusting Heel Kick
12. TRIPPING ARROW - Rear Two-Hand Choke
13. FALLEN CROSS - Rear Two-Hand Choke
14. RETURNING STORM - Front Inward Roundhouse And Backhand Club
15. CROSSED TWIGS - Rear Two -Hand Grabs To Wrist
16. TWIST OF FATE - Front Two Hand Push
17. FLASHING MACE - Front Right Step Through Punch
18. GIFT OF DESTINY - Front Handshake
19. WINGS OF SILK - Rear Two-Arm Hammerlock
20. GRIPPING TALON - Front Left Direct Right Wrist Grab
21. GATHERING CLOUDS - Front Right Step Through Punch
22. DESTRUCTIVE TWINS - Front Two-Hand Choke -- Pulling In
23. BROKEN RAM - Front Tackle
24. CIRCLING THE HORIZON - Front Right Step Through Punch

Long Form 7
Nunchaku Set 1

Green Belt Extensions
1. OBSCURE CLAW - Right Flank Left Hand Shoulder Grab
2. ENCOUNTER WITH DANGER - Front Two- Hand Push
3. CIRCLING DESTRUCTION - Front Left Step Through Punch
4. DETOUR FROM DOOM - Front Right Roundhouse Kick
5. SQUATTING SACRIFICE - Rear Bear Hug -- Arms Free 6. ESCAPE FROM DEATH - Rear Right-Arm Choke
6. ESCAPE FROM DEATH - Rear Right-Arm Choke
7. BRUSHING THE STORM - Right Flank Right Step Trough Overhead Club
8. MENACING TWIRL - Rear Left-Hand Belt Grab
9. LEAP FROM DANGER - Rear Two-Hand Push
10. CIRCLES OF PROTECTION - Front Right Step Through Overhead Punch
11. CIRCLE OF DOOM - Front Right Straight Kick
12. BROKEN GIFT - Handshake
13. HEAVENLY ASCENT - Front Two-Hand Choke == Arms Straight
14. CAPTURING THE STORM - Front Right Step Through Overhead Club
15. CONQUERING SHIELD - Front Left Stiff-Arm Lapel Grab
16. TAMING THE MACE - Front Right Step Through Punch
17. TWIRLING SACRIFICE - Full Nelson
18. CROSS OF DEATH - Front Two-Hand Cross Choke
19. SECURING THE STORM - Front Right Step Through Roundhouse Club
20. INTERCEPTING THE RAM - Front Tackle
21. KNEEL OF COMPULSION - Right Flank Right Step Through Punch
22. CLIPPING THE STORM - Front Right Thrusting Club
23. GLANCING WING - Front Left Uppercut Punch
24. THE BACK BREAKER - Right FLank Right Step Through Punch